The lead tool

Calorie Calculator

Five questions. You get a daily target, a macro split, and the meals that fit it — added to your cart in the same breath.

1 · Sex

The formula uses different constants. That is the whole reason we ask.

Male Female

2 · Age 3 · Height (cm) 4 · Weight (kg)

5 · Activity level

Be honest rather than aspirational — most people sit one level lower than they think.

SedentaryDesk job, little planned exercise Lightly activeLight training or walking 1–3 days a week ActiveTraining or on your feet 3–5 days a week Very activeHard training 6–7 days a week, or physical work

6 · Goal

Lekker LeanModerate deficit — roughly 0.5 kg a week MaintainHold where you are Bulk UpModerate surplus — lean gain, not a bulk-and-regret

Nothing is stored unless you are logged in and press Save. How we handle this data.