Boerewors & Champ Mash
Proper farm-style boerewors, spring onion mash, monkey-gland gravy.
812 cal P 48g C 66g F 38g
R115
per meal
Bulk Up
For training days and surplus phases. 650 to 900 calories a meal, 45g+ protein, and the starch to back it up. Same kitchen, same ingredients, just more of it.
7 meals . Minimum order is 10 meals.
Double Steak, Pap & Chakalaka
250g of rump. Stiff pap. Hot chakalaka. That is the whole idea.
895 cal P 62g C 72g F 34g
R135
per meal
Peanut Chicken Noodle Stir-Fry
Big carb load, big satay sauce, big portion.
848 cal P 55g C 88g F 29g
R119
per meal
Lamb Curry & Roti
Slow lamb curry, two rotis, potatoes in the gravy where they belong.
878 cal P 52g C 84g F 33g
R145
per meal
Grilled Chicken Alfredo
Real cream sauce, 200g of chicken, penne that holds up to reheating.
792 cal P 58g C 76g F 26g
R119
per meal
Bulk Beef Burrito Bowl
Beef, rice, beans, cheese, guac. Stacked, not scattered.
862 cal P 51g C 82g F 32g
R125
per meal
Teriyaki Salmon & Rice
Norwegian salmon, sticky teriyaki, sesame greens.
758 cal P 49g C 74g F 28g
R165
per meal
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