Grilled Chicken Alfredo

Real cream sauce, 200g of chicken, penne that holds up to reheating.

R119

per meal · 792 cal

0 of 10 minimum — add 10 more to check out.

Grilled chicken breast over penne in a parmesan and cream sauce with mushroom, spinach and roasted garlic. We build the sauce to survive a reheat rather than split — that took eleven attempts.

Nutrition · per 530g tray

Energy	792 cal / 3,314 kJ
Protein	58 g
Carbohydrate	76 g
Fat	26 g
Dietary fibre	6.4 g
Sodium	890 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

Dairy Gluten Egg

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Chicken breast, penne pasta, cream, parmesan, mushroom, baby spinach, garlic, butter, olive oil, black pepper, nutmeg.