Founder's Batch · 750 meals left

Tastes so good
you'll be asking
Howzit Healthy?

Fresh-cooked, calorie-counted meals from a kitchen in Boksburg. Work out what you actually need, then eat food that tastes like someone cooked it — because someone did.

Real Food. Real Flavour. Real Results.
✓ Fresh, never frozen · ✓ 10-meal minimum · ✓ Delivered Monday 3 August and Tuesday 4 August
Howzit Healthy — Real Food. Real Flavour. Real Results.
Step one

Do we reach you?

Type your suburb or postcode. You will know in about a second.

Alberton Bedfordview Benoni Boksburg Edenvale Germiston Greenstone Kempton Park Braamfontein Johannesburg CBD +6 more
Path one

Tell us your numbers

Five questions, twenty seconds. You get a daily calorie target, a macro split, and a menu filtered to meals that actually fit it. No guessing at portion sizes on the back of a box.

Take the calculator

Path two

Just show me the food

Fair enough. 15 flavours, every one with the full nutrition panel and allergens on the page. Filter by category or calories, add what you like.

Browse the menu

Lekker Lean

Lower calorie, high protein. Full plates, no sadness.

See all Lekker Lean
Bulk Up

Bigger portions, more carbs, same real food.

See all Bulk Up
Why we started

Everything healthy tasted like a punishment.

Every meal-prep box in Joburg was either bland chicken and steamed broccoli, or it was delicious and told you nothing about what was in it. We wanted both: food you would eat on a Friday, with numbers you could actually plan around on a Monday.

So we cooked. In a small kitchen in Boksburg, for about a year, until the bobotie survived a reheat and the Alfredo stopped splitting. Then we made 750 of them.

Read the full story

The Founder's Batch

750 meals. 15 flavours. One cook, one week. When it is gone, the next batch is a waitlist.

0 claimed · 750 left

Founder's Batch — first 100 customers

50% off with FOUNDER50

100 spots left on this tier.

How the week works

One cycle. Same date for everyone.

We do not run a rolling "5–7 days" countdown, because that means nobody knows when their food is coming. One cutoff, one cook, one delivery window.

Order by Wednesday 23:59

Whenever you order in the week, you land in the same batch. 1 day 5 hours to go on this one.

We cook Sunday

Everything is made to the order count. Nothing sits in a freezer waiting for a buyer.

You eat from Monday 3 August

Delivered Monday or Tuesday, or collect free from one of four points.

What people say

Early feedback from the test batch

"I stopped weighing rice at 6am. That alone was worth it. The Durban curry is the real thing, not a mild version pretending." — Naledi M., Kempton Park

"I'm 8 weeks into a cut and this is the first prep service where I didn't have to guess. Numbers on the page, same numbers on the tray." — Sipho D., Bedfordview

"Bulk Up double steak and pap after a leg session. I don't know what else to tell you. Order it." — @lebofitness, 42k followers

15
Flavours in the batch
5 days
Fridge life, stated plainly
R49
Delivery, free over R1,200
16
Suburbs in the launch zone

Right. What are you actually eating this week?

Start with your number, or start with the food. Both roads end at the same fridge.