Lean Bobotie Bowl

The Cape classic, rebuilt with lean beef and a lighter custard top.

R92

per meal · 468 cal

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Extra-lean beef mince cooked down with curry powder, turmeric, sultanas and apricot, then topped with a set egg custard the way it should be. Bay leaves in the bake. Served with yellow basmati and a fresh sambal of tomato, onion and cucumber.

Nutrition · per 400g tray

Energy	468 cal / 1,958 kJ
Protein	38.5 g
Carbohydrate	34 g
Fat	18 g
Dietary fibre	4.8 g
Sodium	710 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

Egg Dairy Dried fruit

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Lean beef mince, egg, milk, basmati rice, onion, sultanas, dried apricot, curry powder, turmeric, bay leaf, tomato, cucumber, vinegar, sunflower oil.