Beef Potjie (Lean Cut)

Slow-cooked six hours. Lean chuck, deep gravy, no shortcuts.

R98

per meal · 492 cal

0 of 10 minimum — add 10 more to check out.

Trimmed beef chuck cooked down slowly with onion, carrot, baby marrow and a red wine and tomato base until it gives way completely. We skim the fat off the top before portioning. Served with a modest scoop of samp for texture.

Nutrition · per 420g tray

Energy	492 cal / 2,059 kJ
Protein	40 g
Carbohydrate	38 g
Fat	16 g
Dietary fibre	7.8 g
Sodium	730 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

Sulphites

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Beef chuck, samp, carrot, baby marrow, onion, tomato, red wine, beef stock, bay leaf, garlic, thyme, sunflower oil.