Durban Chicken Curry (Lean)

Full Durban heat, half the oil, none of the apology.

R89

per meal · 445 cal

0 of 10 minimum — add 10 more to check out.

Chicken breast and thigh in a masala built the Durban way — properly toasted spice, curry leaves, tomato cooked right down. We pull back on the oil, not the spice. Served with basmati and a small portion of sugar bean sambals.

Nutrition · per 410g tray

Energy	445 cal / 1,862 kJ
Protein	41 g
Carbohydrate	36 g
Fat	13.5 g
Dietary fibre	7.1 g
Sodium	690 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

No declared allergens

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Chicken breast, chicken thigh, basmati rice, sugar beans, tomato, onion, garlic, ginger, curry leaves, masala blend, coriander, sunflower oil.