Peri-Peri Chicken & Cauli Rice

Flame-grilled thigh, proper heat, cauliflower rice that actually tastes of something.

R89

per meal · 412 cal

0 of 10 minimum — add 10 more to check out.

Chicken thigh marinated overnight in our own peri-peri — African bird's eye, lemon, garlic, a bit of paprika — then flame-grilled and finished with charred red pepper. Served on cauliflower rice cooked in stock with onion and coriander, plus a lemon-herb yoghurt on the side.

Nutrition · per 380g tray

Energy	412 cal / 1,724 kJ
Protein	44 g
Carbohydrate	18 g
Fat	17.5 g
Dietary fibre	6.2 g
Sodium	620 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

Dairy

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Chicken thigh, cauliflower, red pepper, onion, low-fat yoghurt, lemon, garlic, bird's eye chilli, paprika, coriander, olive oil, sea salt.