Chakalaka Hake

Line-caught hake, hot chakalaka, roasted baby potatoes.

R95

per meal · 398 cal

0 of 10 minimum — add 10 more to check out.

Cape hake fillet baked with lemon and herb, sitting on a chakalaka made the way your gogo does it — carrot, pepper, onion, baked beans, curry powder, a serious amount of it. Roasted baby potatoes with skin on for the carbs that count.

Nutrition · per 390g tray

Energy	398 cal / 1,665 kJ
Protein	36 g
Carbohydrate	30 g
Fat	12 g
Dietary fibre	8.4 g
Sodium	640 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

Fish

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Hake fillet, baby potato, carrot, green pepper, onion, baked beans in tomato sauce, curry powder, lemon, parsley, olive oil.