Boerewors & Champ Mash
Bulk Up High protein High calorie Braai
In stock 520g tray

Boerewors & Champ Mash

Proper farm-style boerewors, spring onion mash, monkey-gland gravy.

R115
per meal · 812 cal
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Coarse-ground beef boerewors from a butcher who still uses coriander seed properly, grilled and coiled over spring onion champ mash. Monkey-gland gravy on the side, roasted carrots and green beans to keep it honest.

Nutrition · per 520g tray
Energy812 cal / 3,397 kJ
Protein48 g
Carbohydrate66 g
Fat38 g
Dietary fibre8 g
Sodium980 mg

Allergens & dietary

Listed on every meal, whether or not there is anything notable to declare.

Dairy Gluten Sulphites

Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.

Storage · 5 days from delivery

Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.

Reheating

Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.

Full ingredient list

Beef boerewors, potato, milk, butter, spring onion, carrot, green beans, tomato, chutney, Worcestershire sauce, brown onion, sunflower oil.

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