Grilled Chicken Alfredo
Real cream sauce, 200g of chicken, penne that holds up to reheating.
792 cal P 58g C 76g F 26g
Proper farm-style boerewors, spring onion mash, monkey-gland gravy.
Coarse-ground beef boerewors from a butcher who still uses coriander seed properly, grilled and coiled over spring onion champ mash. Monkey-gland gravy on the side, roasted carrots and green beans to keep it honest.
| Energy | 812 cal / 3,397 kJ |
| Protein | 48 g |
| Carbohydrate | 66 g |
| Fat | 38 g |
| Dietary fibre | 8 g |
| Sodium | 980 mg |
Listed on every meal, whether or not there is anything notable to declare.
Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.
Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.
Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.
Beef boerewors, potato, milk, butter, spring onion, carrot, green beans, tomato, chutney, Worcestershire sauce, brown onion, sunflower oil.
Real cream sauce, 200g of chicken, penne that holds up to reheating.
792 cal P 58g C 76g F 26g
Big carb load, big satay sauce, big portion.
848 cal P 55g C 88g F 29g
Beef, rice, beans, cheese, guac. Stacked, not scattered.
862 cal P 51g C 82g F 32g