Peanut Chicken Noodle Stir-Fry
Big carb load, big satay sauce, big portion.
848 cal P 55g C 88g F 29g
Beef, rice, beans, cheese, guac. Stacked, not scattered.
Seasoned beef mince with smoked paprika and cumin over Mexican rice, black beans, charred corn, cheddar, a proper scoop of guacamole and a lime-coriander salsa. Eats like a cheat meal, tracks like a training day.
| Energy | 862 cal / 3,607 kJ |
| Protein | 51 g |
| Carbohydrate | 82 g |
| Fat | 32 g |
| Dietary fibre | 12 g |
| Sodium | 960 mg |
Listed on every meal, whether or not there is anything notable to declare.
Cooked in a kitchen that handles dairy, dried fruit, egg, fish, gluten, peanuts, sesame, soya and sulphites. We cannot guarantee an allergen-free environment for severe allergies.
Keep refrigerated at 0–4 °C from the moment it lands. Do not freeze — these are made fresh, not frozen, and freezing wrecks the texture of the veg.
Microwave: pierce the film, 2–3 minutes on high, stir halfway, stand for 1 minute. Oven: 180 °C for 12–15 minutes in an oven-safe dish. Heat once, all the way through, and eat it — do not reheat twice.
Beef mince, long grain rice, black beans, sweetcorn, cheddar, avocado, tomato, red onion, lime, coriander, smoked paprika, cumin, sunflower oil.
Big carb load, big satay sauce, big portion.
848 cal P 55g C 88g F 29g
Slow lamb curry, two rotis, potatoes in the gravy where they belong.
878 cal P 52g C 84g F 33g
250g of rump. Stiff pap. Hot chakalaka. That is the whole idea.
895 cal P 62g C 72g F 34g